{"id":1674,"date":"2023-10-16T18:28:53","date_gmt":"2023-10-16T18:28:53","guid":{"rendered":"https:\/\/www.stress.org\/?page_id=1674"},"modified":"2024-06-14T03:03:34","modified_gmt":"2024-06-14T03:03:34","slug":"families","status":"publish","type":"page","link":"https:\/\/www.stress.org\/who-gets-stressed\/families\/","title":{"rendered":"FAMILIES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1674\" class=\"elementor elementor-1674\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15edd2f5 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15edd2f5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-568d5b94\" data-id=\"568d5b94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcef68d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fcef68d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Create Healthy Habits for the Family<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c330609 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c330609\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df15146 elementor-widget elementor-widget-image\" data-id=\"df15146\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-1024x1024.webp\" class=\"attachment-large size-large wp-image-1686\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-1024x1024.webp 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-300x300.webp 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-100x100.webp 100w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-600x600.webp 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-150x150.webp 150w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1-768x768.webp 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2023\/10\/Untitled-design-_22_-_1_-1.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3717b7ef\" data-id=\"3717b7ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-112cc8c elementor-widget elementor-widget-text-editor\" data-id=\"112cc8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"s14\"><strong><span class=\"s13\">1. Evaluate your lifestyle.<\/span><\/strong><span class=\"s8\">\u00a0As a parent, it\u2019s important to model healthy behaviors for your children. Children are more likely to lead a healthy lifestyle and less likely to associate stress with unhealthy behaviors if the whole family practices healthy living and good stress management techniques. So, ask yourself<\/span><span class=\"s8\">: <\/span><span class=\"s8\">How do I respond to stress? Do I tend to <\/span><span class=\"s8\">smoke, <\/span><span class=\"s8\">turn to<\/span> <span class=\"s8\">alcohol<\/span><span class=\"s8\">, or <\/span><span class=\"s8\">overeat<\/span><span class=\"s8\">, when<\/span><span class=\"s8\"> I feel stressed? <\/span><span class=\"s8\">How<\/span> <span class=\"s8\">can I improve<\/span> <span class=\"s8\">my stress<\/span><span class=\"s8\">&#8211;<\/span><span class=\"s8\">coping skills<\/span><span class=\"s8\">?<\/span><\/p><p class=\"s14\"><strong><span class=\"s13\">2. Talk about it.<\/span><\/strong><span class=\"s8\"> If you notice that your children are looking worried or stressed, ask them what\u2019s on their minds. <\/span><span class=\"s8\">W<\/span><span class=\"s8\">ork together to <\/span><span class=\"s8\">understand and address any stressors children are experiencing. Low levels of parental communication have been associated with poor decision making among children and teens. <\/span><\/p><p class=\"s14\"><strong><span class=\"s13\">3. Create a healthy environment.<\/span><\/strong><span class=\"s8\">\u00a0Your home, work space<\/span><span class=\"s8\">,<\/span><span class=\"s8\"> and <\/span><span class=\"s8\">social environment <\/span><span class=\"s8\">influence your behaviors. Altering your environment can help alleviate stress. <\/span><span class=\"s8\">Look around your home<\/span><span class=\"s8\">, your office,<\/span><span class=\"s8\">and even your car<\/span><span class=\"s8\">. Do these <\/span><span class=\"s8\">space<\/span><span class=\"s8\">s<\/span><span class=\"s8\"> feel clear and relaxing?<\/span><span class=\"s8\"> Decluttering may help.<\/span><span class=\"s8\"> Clearing up your home space for the family is something you and your children can control, and it teaches children to focus on those things they can control when feeling stressed.<\/span><\/p><p class=\"s14\"><strong><span class=\"s13\">4. Focus on yourself.<\/span><\/strong><span class=\"s8\">\u00a0<\/span><span class=\"s8\">The correlation between <\/span><span class=\"s8\">unhealthy choices<\/span><span class=\"s8\"> and obesity<\/span><span class=\"s8\"> is strong. <\/span><span class=\"s8\">When you feel overwhelmed it is easy <\/span><span class=\"s8\">to fall into <\/span><span class=\"s8\">eating fast food, <\/span><span class=\"s8\">becoming more sedentary <\/span><span class=\"s8\">(<\/span><span class=\"s8\">playing video games or watching TV<\/span><span class=\"s8\">)<\/span><span class=\"s8\">, or not getting enough sleep. Research shows that children who are sleep-deficient are more likely to have behavioral problems. <\/span><span class=\"s8\">When you and your family are experiencing stress, make a conscious effort<\/span> <span class=\"s8\">to take care of yourselves. <\/span><span class=\"s8\">more<\/span><\/p><p class=\"s14\"><strong><span class=\"s13\">5. Change one habit at a time.<\/span><\/strong><span class=\"s8\">\u00a0You<\/span><span class=\"s8\">r family<\/span><span class=\"s8\"> may aspire <\/span><span class=\"s8\">to make <\/span><span class=\"s8\">several<\/span> <span class=\"s8\">important changes at once<\/span><span class=\"s8\">,<\/span><span class=\"s8\">such as eating healthier foods, being more physically active, getting <\/span><span class=\"s8\">better <\/span><span class=\"s8\">sleep<\/span><span class=\"s8\">,<\/span><span class=\"s8\"> or spending more time together. However, if you are already overextended from juggling <\/span><span class=\"s8\">numerous<\/span><span class=\"s8\"> responsibilities, doing all of this at once can feel overwhelming. Changing behaviors <\/span><span class=\"s8\">takes time. <\/span><span class=\"s8\">S<\/span><span class=\"s8\">tart<\/span> <span class=\"s8\">by<\/span> <span class=\"s8\">changing one behavior<\/span><span class=\"s8\">;<\/span> <span class=\"s8\">then <\/span><span class=\"s8\">you <\/span><span class=\"s8\">are more likely to experience success, which can <\/span><span class=\"s8\">encourage your family to tackle <\/span><span class=\"s8\">more <\/span><span class=\"s8\">healthy changes.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4949618 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4949618\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baedc59\" data-id=\"baedc59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-010273e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"010273e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress and Relationships\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc92035 elementor-widget elementor-widget-text-editor\" data-id=\"fc92035\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"s10\"><span class=\"s8\">People under stress admit to taking out their frustration on other people. Targets for venting out include strangers and those they have personal relationships with. Men and women report different levels of how work stress affects their relationships with their spouses.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42e643f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e643f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0063628\" data-id=\"0063628\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023a3a8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"023a3a8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">76%<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-973b9d2 elementor-widget elementor-widget-text-editor\" data-id=\"973b9d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>of parents expressed concern for their child(ren)\u2019s social life or development<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4ba9e3b\" data-id=\"4ba9e3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-562fd51 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"562fd51\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">70%<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116bd61 elementor-widget elementor-widget-text-editor\" data-id=\"116bd61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>of adults report work stress affects their personal relationships.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f1c7db6\" data-id=\"f1c7db6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1a947 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"db1a947\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">79%<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b968ae elementor-widget elementor-widget-text-editor\" data-id=\"5b968ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>of men report work stress affects their personal relationship with their spouse compared to 61% for women.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0e9f471\" data-id=\"0e9f471\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1846d89 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1846d89\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">36%<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780692d elementor-widget elementor-widget-text-editor\" data-id=\"780692d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>of adults reported experiencing stress caused by a friend or loved one\u2019s long-term health condition.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d481d0a elementor-widget elementor-widget-text-editor\" data-id=\"d481d0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Source: Mental Health America created by CompareCamp.com<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d381dcc elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d381dcc\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa631bf\" data-id=\"aa631bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a8f166 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a8f166\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Additional Articles<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c2d28 elementor-grid-4 elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f3c2d28\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:38,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.stress.org\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-68690 news type-news status-publish format-standard has-post-thumbnail hentry category-adult-stress category-daily-life-blog category-family-stress category-financial-stress category-health category-stress-in-your-body pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/new-research-sheds-light-on-the-impact-of-stress-on-tobacco-users-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1296\" height=\"864\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking.webp\" class=\"attachment-full size-full wp-image-88923 lazyload\" alt=\"stressed woman smoking\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking.webp 1296w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-300x200.webp 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-1024x683.webp 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-768x512.webp 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-600x400.webp 600w\" data-sizes=\"(max-width: 1296px) 100vw, 1296px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1296px; --smush-placeholder-aspect-ratio: 1296\/864;\" \/><noscript><img decoding=\"async\" width=\"1296\" height=\"864\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking.webp\" class=\"attachment-full size-full wp-image-88923\" alt=\"stressed woman smoking\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking.webp 1296w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-300x200.webp 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-1024x683.webp 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-768x512.webp 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-600x400.webp 600w\" sizes=\"(max-width: 1296px) 100vw, 1296px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/new-research-sheds-light-on-the-impact-of-stress-on-tobacco-users-2\/\" >\n\t\t\t\tNew Research Sheds Light on the Impact of Stress on Tobacco Users\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 2, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88843 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-mental-health category-workplace-stress tag-ais tag-american-institute-of-stress tag-anxiety tag-stress tag-stress-management tag-stress-relief tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/harnessing-emotional-intelligence-a-key-to-reducing-stress-at-work\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4.png\" class=\"attachment-full size-full wp-image-88845 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4.png\" class=\"attachment-full size-full wp-image-88845\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/harnessing-emotional-intelligence-a-key-to-reducing-stress-at-work\/\" >\n\t\t\t\tHarnessing Emotional Intelligence: A Key To Reducing Stress At Work\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 17, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88862 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-health category-mental-health category-nature tag-american-institute-of-stress tag-city tag-environemnt tag-environment tag-health tag-nature tag-pollution tag-stress-management tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/air-pollution-associated-with-increased-risk-of-stress-and-depression-in-turn-affecting-heart-health-study\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2.png\" class=\"attachment-full size-full wp-image-88864 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2.png\" class=\"attachment-full size-full wp-image-88864\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/air-pollution-associated-with-increased-risk-of-stress-and-depression-in-turn-affecting-heart-health-study\/\" >\n\t\t\t\tAir pollution associated with increased risk of stress and depression, in turn affecting heart health: study\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 6, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85267 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-mental-health category-relationship-stress tag-ais tag-american-institute-of-stress tag-anxiety tag-mental-health tag-stress tag-stress-management tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/how-stress-dumping-can-threaten-a-relationship\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-4.png\" class=\"attachment-full size-full wp-image-85268 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-4.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-4-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-4.png\" class=\"attachment-full size-full wp-image-85268\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-4.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-4-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/how-stress-dumping-can-threaten-a-relationship\/\" >\n\t\t\t\tHow Stress-Dumping Can Threaten a Relationship\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 13, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85262 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-mental-health tag-ais tag-american-institute-of-stress tag-anxiety tag-combat-stress tag-health tag-research tag-stress-management pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/good-news-about-a-bad-kind-of-stress\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-2.png\" class=\"attachment-full size-full wp-image-84347 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-2.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-2-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-2.png\" class=\"attachment-full size-full wp-image-84347\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-2.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-2-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/good-news-about-a-bad-kind-of-stress\/\" >\n\t\t\t\tGood News About a Bad Kind of Stress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 8, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85225 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-family-stress category-military-stress category-trauma tag-ais tag-american-institute-of-stress tag-combat-stress tag-mental-health tag-research tag-stress tag-stress-relief pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/why-my-father-never-spoke-about-his-heroism-during-wwii-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-1-1.png\" class=\"attachment-full size-full wp-image-85261 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-1-1.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-1-1-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-1-1.png\" class=\"attachment-full size-full wp-image-85261\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-1-1.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/03\/Research-Roundup-2018-1-1-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/why-my-father-never-spoke-about-his-heroism-during-wwii-2\/\" >\n\t\t\t\tWhy My Father Never Spoke About His Heroism During WWII\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 6, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85229 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-mental-health category-stress-in-your-body tag-ais tag-american-institute-of-stress tag-anxiety tag-chronic tag-illnes tag-illness tag-mental-health tag-self-care tag-stress tag-stress-in-your-body tag-stress-management tag-stress-reduction tag-stress-relief pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/emotional-signs-of-too-much-stress\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-7.png\" class=\"attachment-full size-full wp-image-85234 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-7.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-7-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-7.png\" class=\"attachment-full size-full wp-image-85234\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-7.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-7-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/emotional-signs-of-too-much-stress\/\" >\n\t\t\t\tEmotional Signs of Too Much Stress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 19, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85226 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-family-stress category-health category-life-stages category-stress-in-your-body tag-adult tag-ais tag-american-institute-of-stress tag-anxiety tag-cardiometabolic tag-family tag-heart tag-kids tag-life-stages tag-mental-health tag-research tag-stress tag-stress-management tag-stress-relief pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/stress-from-adolescence-to-adulthood-linked-to-higher-cardiometabolic-risk-in-young-adulthood\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-6.png\" class=\"attachment-full size-full wp-image-85228 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-6.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-6-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-6.png\" class=\"attachment-full size-full wp-image-85228\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-6.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/02\/Research-Roundup-2018-6-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/stress-from-adolescence-to-adulthood-linked-to-higher-cardiometabolic-risk-in-young-adulthood\/\" >\n\t\t\t\tStress From Adolescence to Adulthood Linked to Higher Cardiometabolic Risk in Young Adulthood\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Create Healthy Habits for the Family 1. Evaluate your lifestyle.\u00a0As a parent, it\u2019s important to<\/p>\n","protected":false},"author":1671,"featured_media":206,"parent":1339,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAMILIES - The American Institute of Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/who-gets-stressed\/families\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAMILIES - The American Institute of Stress\" \/>\n<meta property=\"og:description\" content=\"Create Healthy Habits for the Family 1. 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