{"id":1631,"date":"2023-10-15T18:29:53","date_gmt":"2023-10-15T18:29:53","guid":{"rendered":"https:\/\/www.stress.org\/?page_id=1631"},"modified":"2024-06-14T02:59:51","modified_gmt":"2024-06-14T02:59:51","slug":"news-articles","status":"publish","type":"page","link":"https:\/\/www.stress.org\/news-articles\/","title":{"rendered":"NEWS &#038; ARTICLES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1631\" class=\"elementor elementor-1631\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9c3d81 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9c3d81\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b88e24\" data-id=\"0b88e24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1809f3e elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1809f3e\" data-element_type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:45,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:45,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.stress.org\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88867 news type-news status-publish format-standard has-post-thumbnail hentry category-burnout category-daily-life-blog tag-american-institute-of-stress tag-anxiety tag-health tag-research tag-stress tag-stress-management tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/the-hits-keep-coming-so-how-do-we-fight-back-against-stress\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/Research-Roundup-2018.png\" class=\"attachment-full size-full wp-image-88870\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/Research-Roundup-2018.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/Research-Roundup-2018-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/the-hits-keep-coming-so-how-do-we-fight-back-against-stress\/\" >\n\t\t\t\tThe hits keep coming. So how do we fight back against stress?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 3, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you ever feel like the world is against you? Like everything that could go wrong has gone wrong? Like Murphy (and his law) has<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/the-hits-keep-coming-so-how-do-we-fight-back-against-stress\/\" aria-label=\"Read more about The hits keep coming. So how do we fight back against stress?\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-68690 news type-news status-publish format-standard has-post-thumbnail hentry category-adult-stress category-daily-life-blog category-family-stress category-financial-stress category-health category-stress-in-your-body pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/new-research-sheds-light-on-the-impact-of-stress-on-tobacco-users-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1296\" height=\"864\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking.webp\" class=\"attachment-full size-full wp-image-88923 lazyload\" alt=\"stressed woman smoking\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking.webp 1296w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-300x200.webp 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-1024x683.webp 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-768x512.webp 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-600x400.webp 600w\" data-sizes=\"(max-width: 1296px) 100vw, 1296px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1296px; --smush-placeholder-aspect-ratio: 1296\/864;\" \/><noscript><img decoding=\"async\" width=\"1296\" height=\"864\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking.webp\" class=\"attachment-full size-full wp-image-88923\" alt=\"stressed woman smoking\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking.webp 1296w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-300x200.webp 300w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-1024x683.webp 1024w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-768x512.webp 768w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/06\/woman-smoking-600x400.webp 600w\" sizes=\"(max-width: 1296px) 100vw, 1296px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/new-research-sheds-light-on-the-impact-of-stress-on-tobacco-users-2\/\" >\n\t\t\t\tNew Research Sheds Light on the Impact of Stress on Tobacco Users\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 2, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/new-research-sheds-light-on-the-impact-of-stress-on-tobacco-users-2\/\" aria-label=\"Read more about New Research Sheds Light on the Impact of Stress on Tobacco Users\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88855 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-stress-tools tag-ais tag-american-institute-of-stress tag-anxiety tag-control tag-health tag-mental-health tag-research tag-stress tag-stress-management tag-tools tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/four-tools-for-a-healthier-relationship-with-stress\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-8.png\" class=\"attachment-full size-full wp-image-88866 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-8.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-8-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-8.png\" class=\"attachment-full size-full wp-image-88866\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-8.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-8-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/four-tools-for-a-healthier-relationship-with-stress\/\" >\n\t\t\t\tFour Tools For A Healthier Relationship With Stress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 29, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A famous quote from\u00a0Mark Twain\u00a0says, &#8220;Find a job you enjoy doing, and you will never have to work a day in your life.&#8221; While I<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/four-tools-for-a-healthier-relationship-with-stress\/\" aria-label=\"Read more about Four Tools For A Healthier Relationship With Stress\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-86421 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-sleep tag-ais tag-american-institute-of-stress tag-anxiety tag-circadian tag-mental-health tag-relaxation tag-self-care tag-sleep tag-stress tag-stress-management tag-stress-relief pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/relax-and-unwind-ways-to-deal-with-stress-and-methods-to-fall-asleep\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-7.png\" class=\"attachment-full size-full wp-image-88857 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-7.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-7-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-7.png\" class=\"attachment-full size-full wp-image-88857\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-7.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-7-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/relax-and-unwind-ways-to-deal-with-stress-and-methods-to-fall-asleep\/\" >\n\t\t\t\tRelax and Unwind: Ways to deal with stress and methods to fall asleep\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 24, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>MARYLAND \u2013 Wake up. Work. Repeat. It\u2019s hard to fall asleep when you\u2019re stressed, and day-to-day life can seem mundane, and overtime can produce anxiety<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/relax-and-unwind-ways-to-deal-with-stress-and-methods-to-fall-asleep\/\" aria-label=\"Read more about Relax and Unwind: Ways to deal with stress and methods to fall asleep\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88847 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-health category-stress-tools tag-american-institute-of-stress tag-anxiety tag-health tag-stress tag-stress-management tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/stress-awareness-month-tips-for-keeping-tensions-in-check\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-6.png\" class=\"attachment-full size-full wp-image-88849 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-6.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-6-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-6.png\" class=\"attachment-full size-full wp-image-88849\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-6.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-6-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/stress-awareness-month-tips-for-keeping-tensions-in-check\/\" >\n\t\t\t\tStress Awareness Month: Tips for keeping tensions in check\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 22, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/stress-awareness-month-tips-for-keeping-tensions-in-check\/\" aria-label=\"Read more about Stress Awareness Month: Tips for keeping tensions in check\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-86344 news type-news status-publish format-standard has-post-thumbnail hentry category-burnout category-daily-life-blog category-workplace-stress tag-ais tag-american-institute-of-stress tag-anxiety tag-health tag-stress-management tag-stress-relief tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/are-workers-really-rage-quitting-heres-what-to-do-instead\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-5.png\" class=\"attachment-full size-full wp-image-88846 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-5.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-5-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-5.png\" class=\"attachment-full size-full wp-image-88846\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-5.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-5-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/are-workers-really-rage-quitting-heres-what-to-do-instead\/\" >\n\t\t\t\tAre Workers Really Rage Quitting? Here&#8217;s What To Do Instead\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 20, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Rage quitting is all the rage these days. In rage quitting, an employee basically tells their employer to &#8220;take this job and shove it.&#8221; Sounds<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/are-workers-really-rage-quitting-heres-what-to-do-instead\/\" aria-label=\"Read more about Are Workers Really Rage Quitting? Here&#8217;s What To Do Instead\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88843 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-mental-health category-workplace-stress tag-ais tag-american-institute-of-stress tag-anxiety tag-stress tag-stress-management tag-stress-relief tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/harnessing-emotional-intelligence-a-key-to-reducing-stress-at-work\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4.png\" class=\"attachment-full size-full wp-image-88845 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4.png\" class=\"attachment-full size-full wp-image-88845\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-4-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/harnessing-emotional-intelligence-a-key-to-reducing-stress-at-work\/\" >\n\t\t\t\tHarnessing Emotional Intelligence: A Key To Reducing Stress At Work\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 17, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As May is observed as Mental Health Awareness Month, let&#8217;s take a moment to focus on managing stress, an everyday companion for many professionals, as<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/harnessing-emotional-intelligence-a-key-to-reducing-stress-at-work\/\" aria-label=\"Read more about Harnessing Emotional Intelligence: A Key To Reducing Stress At Work\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88852 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-sleep tag-ais tag-american-institute-of-stress tag-anxiety tag-combat-stress tag-health tag-holiday-stress tag-mental-health tag-self-care tag-sleep tag-sleeplessness tag-stress-management tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/understanding-the-relationship-between-bruxism-and-stress\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-3.png\" class=\"attachment-full size-full wp-image-88854 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-3.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-3-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-3.png\" class=\"attachment-full size-full wp-image-88854\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-3.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-3-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/understanding-the-relationship-between-bruxism-and-stress\/\" >\n\t\t\t\tUnderstanding the relationship between bruxism and stress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 13, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Teeth grinding has long been seen as a sign of stress, though the actual causality between stress and bruxism is something that\u2019s rarely talked about<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/understanding-the-relationship-between-bruxism-and-stress\/\" aria-label=\"Read more about Understanding the relationship between bruxism and stress\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88862 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-health category-mental-health category-nature tag-american-institute-of-stress tag-city tag-environemnt tag-environment tag-health tag-nature tag-pollution tag-stress-management tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/air-pollution-associated-with-increased-risk-of-stress-and-depression-in-turn-affecting-heart-health-study\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2.png\" class=\"attachment-full size-full wp-image-88864 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2.png\" class=\"attachment-full size-full wp-image-88864\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-2-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/air-pollution-associated-with-increased-risk-of-stress-and-depression-in-turn-affecting-heart-health-study\/\" >\n\t\t\t\tAir pollution associated with increased risk of stress and depression, in turn affecting heart health: study\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 6, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Is there anywhere in the world where people breathe healthy, pollution-free air? This seems doubtful, according to the World Health Organization, which estimates that 99<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/air-pollution-associated-with-increased-risk-of-stress-and-depression-in-turn-affecting-heart-health-study\/\" aria-label=\"Read more about Air pollution associated with increased risk of stress and depression, in turn affecting heart health: study\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88859 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-life-stages category-technology tag-ais tag-american-institute-of-stress tag-anxiety tag-stress tag-stress-management tag-tech tag-technology tag-virtual-reality tag-vr tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/virtual-reality-environment-for-teens-may-offer-an-accessible-affordable-way-to-reduce-stress\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-1.png\" class=\"attachment-full size-full wp-image-88861 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-1.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-1-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-1.png\" class=\"attachment-full size-full wp-image-88861\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-1.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-1-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/virtual-reality-environment-for-teens-may-offer-an-accessible-affordable-way-to-reduce-stress\/\" >\n\t\t\t\tVirtual reality environment for teens may offer an accessible, affordable way to reduce stress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 3, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Social media. The climate crisis. Political polarization. The tumult of a pandemic and online learning. Teens today are dealing with unprecedented stressors, and over the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/virtual-reality-environment-for-teens-may-offer-an-accessible-affordable-way-to-reduce-stress\/\" aria-label=\"Read more about Virtual reality environment for teens may offer an accessible, affordable way to reduce stress\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88858 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-life-stages category-workplace-stress tag-ais tag-american-institute-of-stress tag-anxiety tag-burnout tag-gen-z tag-health tag-mental-health tag-relaxation tag-research tag-stress-management tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/stress-awareness-month-5-essential-tips-for-gen-z-employees-to-manage-workplace-tension\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018.png\" class=\"attachment-full size-full wp-image-85896 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018.png\" class=\"attachment-full size-full wp-image-85896\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/05\/Research-Roundup-2018-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/stress-awareness-month-5-essential-tips-for-gen-z-employees-to-manage-workplace-tension\/\" >\n\t\t\t\tStress Awareness Month: 5 Essential Tips For Gen Z Employees To Manage Workplace Tension\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 1, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>With April being Stress Awareness Month, here are some simple ways to manage your stress levels at work and keep your worries at bay. Read<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/stress-awareness-month-5-essential-tips-for-gen-z-employees-to-manage-workplace-tension\/\" aria-label=\"Read more about Stress Awareness Month: 5 Essential Tips For Gen Z Employees To Manage Workplace Tension\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-88842 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-sleep tag-ais tag-american-institute-of-stress tag-anxiety tag-health tag-insomnia tag-mental-health tag-sleep tag-sleeplessness tag-stress tag-stress-management pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/sarah-hudson-pierce-the-effects-of-sleep-deprivation\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-11.png\" class=\"attachment-full size-full wp-image-87720 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-11.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-11-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-11.png\" class=\"attachment-full size-full wp-image-87720\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-11.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-11-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/sarah-hudson-pierce-the-effects-of-sleep-deprivation\/\" >\n\t\t\t\tSarah Hudson Pierce: The effects of sleep deprivation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 29, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>According to the CDC thirty -six percent or one in three Americans don\u2019t get the recommended seven hours of sleep each night which leads to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/sarah-hudson-pierce-the-effects-of-sleep-deprivation\/\" aria-label=\"Read more about Sarah Hudson Pierce: The effects of sleep deprivation\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85776 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-stress-in-your-body tag-ais tag-american-institute-of-stress tag-april tag-combat-stress tag-mental-health tag-relaxation tag-research tag-stress tag-stress-awareness-month tag-stress-management tag-stress-relief pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/april-is-stress-awareness-month-a-little-humbling-self-awareness-may-go-a-long-way\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-10.png\" class=\"attachment-full size-full wp-image-85778 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-10.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-10-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-10.png\" class=\"attachment-full size-full wp-image-85778\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-10.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-10-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/april-is-stress-awareness-month-a-little-humbling-self-awareness-may-go-a-long-way\/\" >\n\t\t\t\tApril Is Stress Awareness Month: A Little Humbling Self-Awareness May Go a Long Way\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 26, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The campaign for National Stress Awareness Month in April is underway, bringing attention to the negative impact of stress and advocating for strategies to better<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/april-is-stress-awareness-month-a-little-humbling-self-awareness-may-go-a-long-way\/\" aria-label=\"Read more about April Is Stress Awareness Month: A Little Humbling Self-Awareness May Go a Long Way\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85723 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-stress-tools category-wellness tag-american-institute-of-stress tag-anxiety tag-health tag-meditation tag-mental-health tag-stress-management tag-stress-relief tag-wellnes tag-wellness tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/a-trick-to-reduce-stress-spend-20-seconds-a-day-doing-this-easy-practice\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-9.png\" class=\"attachment-full size-full wp-image-85725 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-9.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-9-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-9.png\" class=\"attachment-full size-full wp-image-85725\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-9.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-9-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/a-trick-to-reduce-stress-spend-20-seconds-a-day-doing-this-easy-practice\/\" >\n\t\t\t\tA trick to reduce stress? Spend 20 seconds a day doing this easy practice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 24, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/a-trick-to-reduce-stress-spend-20-seconds-a-day-doing-this-easy-practice\/\" aria-label=\"Read more about A trick to reduce stress? Spend 20 seconds a day doing this easy practice\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85670 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-military-stress category-trauma tag-american-institute-of-stress tag-army tag-combat-stress tag-health tag-marine tag-mental-health tag-military tag-ptsd tag-stress-management tag-trauma tag-wounded-warrior pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/the-wild-ways-of-combat-remain-in-your-system\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-8.png\" class=\"attachment-full size-full wp-image-85672 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-8.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-8-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-8.png\" class=\"attachment-full size-full wp-image-85672\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-8.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-8-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/the-wild-ways-of-combat-remain-in-your-system\/\" >\n\t\t\t\tThe &#8216;wild ways&#8217; of combat remain in your system\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 22, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00a0 In his remarkable memoir \u201cQuartered Safe Out Here: A Harrowing Tale of World War II,\u201d George MacDonald Fraser shares his experiences in the Burma<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/the-wild-ways-of-combat-remain-in-your-system\/\" aria-label=\"Read more about The &#8216;wild ways&#8217; of combat remain in your system\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85593 news type-news status-publish format-standard has-post-thumbnail hentry category-burnout category-daily-life-blog category-sleep category-stress-tools tag-ais tag-american-institute-of-stress tag-anxiety tag-health tag-mental-health tag-sleep tag-sleeplessness tag-stress tag-stress-relief pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/stayed-up-all-night-heres-how-to-feel-better\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-7.png\" class=\"attachment-full size-full wp-image-85597 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-7.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-7-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-7.png\" class=\"attachment-full size-full wp-image-85597\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-7.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-7-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/stayed-up-all-night-heres-how-to-feel-better\/\" >\n\t\t\t\tStayed up all night? Here\u2019s how to feel better\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 19, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, \u201cThe Tortured Poets Department,\u201d at midnight<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/stayed-up-all-night-heres-how-to-feel-better\/\" aria-label=\"Read more about Stayed up all night? Here\u2019s how to feel better\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85545 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-military-stress category-trauma tag-ais tag-american-institute-of-stress tag-anxiety tag-health tag-mental-health tag-military tag-ptsd tag-relaxation tag-research tag-self-care tag-stress-management tag-stress-relief tag-trauma pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/delayed-onset-post-traumatic-stress\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-6.png\" class=\"attachment-full size-full wp-image-85546 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-6.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-6-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-6.png\" class=\"attachment-full size-full wp-image-85546\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-6.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-6-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/delayed-onset-post-traumatic-stress\/\" >\n\t\t\t\tDelayed Onset Post-Traumatic Stress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 17, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>*This is an article from the\u00a0Spring 2024\u00a0issue of Contentment Magazine. By Jeff Jernigan, PhD, LPC, BCPC, FAIS\u00a0 \u00a0Early Tuesday morning, before office hours, the phone<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/delayed-onset-post-traumatic-stress\/\" aria-label=\"Read more about Delayed Onset Post-Traumatic Stress\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85469 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-stress-tools category-workplace-stress tag-ais tag-american-institute-of-stress tag-anxiety tag-health tag-mental-health tag-stress tag-stress-management tag-stress-reduction tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/the-surprising-way-you-can-lower-employee-stress\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-5.png\" class=\"attachment-full size-full wp-image-85471 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-5.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-5-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-5.png\" class=\"attachment-full size-full wp-image-85471\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-5.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-5-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/the-surprising-way-you-can-lower-employee-stress\/\" >\n\t\t\t\tThe Surprising Way You Can Lower Employee Stress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 15, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ozempic maker Novo Nordisk says their employees have incredibly low-stress levels. Let&#8217;s dive into those numbers &#8212; and how you can reduce stress in your<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/the-surprising-way-you-can-lower-employee-stress\/\" aria-label=\"Read more about The Surprising Way You Can Lower Employee Stress\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85382 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-electromedicine category-military-stress category-trauma tag-ais tag-american-institute-of-stress tag-health tag-relaxation tag-research tag-stress-management tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/cranial-electrotherapy-stimulation-smoothing-the-path-to-post-traumatic-growth\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-4.png\" class=\"attachment-full size-full wp-image-85383 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-4.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-4-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-4.png\" class=\"attachment-full size-full wp-image-85383\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-4.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-4-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/cranial-electrotherapy-stimulation-smoothing-the-path-to-post-traumatic-growth\/\" >\n\t\t\t\tCranial Electrotherapy Stimulation: Smoothing the Path to Post-Traumatic Growth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 12, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>*This is an article from the\u00a0Spring 2024\u00a0issue of Contentment Magazine. By Josh Briley, PhD, BCMAS, FAIS\u00a0 Throughout my career as a psychologist, regardless of the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/cranial-electrotherapy-stimulation-smoothing-the-path-to-post-traumatic-growth\/\" aria-label=\"Read more about Cranial Electrotherapy Stimulation: Smoothing the Path to Post-Traumatic Growth\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85323 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog category-military-stress category-trauma tag-ais tag-american-institute-of-stress tag-anxiety tag-combat-stress tag-grief tag-health tag-mental-health tag-relaxation tag-research tag-stress tag-stress-management tag-stress-reduction tag-workplace-stress pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/resilience-in-grief-a-journey-of-post-traumatic-growth\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-3.png\" class=\"attachment-full size-full wp-image-85325 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-3.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-3-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-3.png\" class=\"attachment-full size-full wp-image-85325\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-3.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-3-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/resilience-in-grief-a-journey-of-post-traumatic-growth\/\" >\n\t\t\t\tResilience in Grief: A Journey of Post-Traumatic Growth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 10, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>*This is an article from the\u00a0Spring 2024\u00a0issue of Contentment Magazine. By Richard Citrin, PhD, MBA\u00a0 When my wife Sheila and I meet new people, the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/resilience-in-grief-a-journey-of-post-traumatic-growth\/\" aria-label=\"Read more about Resilience in Grief: A Journey of Post-Traumatic Growth\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-85180 news type-news status-publish format-standard has-post-thumbnail hentry category-daily-life-blog tag-ais tag-american-institute-of-stress tag-mental-health tag-relaxation tag-stress-management pmpro-has-access\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.stress.org\/news\/post-traumatic-growth-finding-hope-in-adversity\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" data-src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-2.png\" class=\"attachment-full size-full wp-image-85182 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-2.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-2-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/379;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-2.png\" class=\"attachment-full size-full wp-image-85182\" alt=\"\" srcset=\"https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-2.png 600w, https:\/\/www.stress.org\/wp-content\/uploads\/2024\/04\/Research-Roundup-2018-2-300x190.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.stress.org\/news\/post-traumatic-growth-finding-hope-in-adversity\/\" >\n\t\t\t\tPost-Traumatic Growth Finding Hope in Adversity\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 5, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; &nbsp; &nbsp; *This is an article from the\u00a0Spring 2024\u00a0issue of Contentment Magazine. By Nancy Jernigan, PhD, LPF, LPC\u00a0 Post-Traumatic Growth (PTG) is based on<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.stress.org\/news\/post-traumatic-growth-finding-hope-in-adversity\/\" aria-label=\"Read more about Post-Traumatic Growth Finding Hope in Adversity\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"15\" data-next-page=\"https:\/\/www.stress.org\/news-articles\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.stress.org\/news-articles\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.stress.org\/news-articles\/3\/\"><span 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.elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f59bb archive-lists elementor-widget elementor-widget-shortcode\" data-id=\"68f59bb\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><ul>\n\t\t<li class=\"cat-item cat-item-12\"><a href=\"https:\/\/www.stress.org\/category\/adult-stress\/\">Adult Stress<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-16\"><a href=\"https:\/\/www.stress.org\/category\/animal-therapy\/\">Animal Therapy<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-178\"><a href=\"https:\/\/www.stress.org\/category\/burnout\/\">Burnout<\/a> (11)\n<\/li>\n\t<li class=\"cat-item cat-item-18\"><a href=\"https:\/\/www.stress.org\/category\/ces\/\">CES<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-13\"><a href=\"https:\/\/www.stress.org\/category\/child-stress\/\">Child Stress<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-241\"><a href=\"https:\/\/www.stress.org\/category\/combat-stress-and-ptsd-blog\/\">Combat Stress<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-139\"><a href=\"https:\/\/www.stress.org\/category\/daily-life-blog\/\">Daily Life<\/a> (306)\n<\/li>\n\t<li class=\"cat-item cat-item-238\"><a href=\"https:\/\/www.stress.org\/category\/electromedicine\/\">Electromedicine<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-10\"><a href=\"https:\/\/www.stress.org\/category\/emotional-support\/\">Emotional Support<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-560\"><a href=\"https:\/\/www.stress.org\/category\/events\/\">Events<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-194\"><a href=\"https:\/\/www.stress.org\/category\/family-stress\/\">Family Stress<\/a> (10)\n<\/li>\n\t<li class=\"cat-item cat-item-697\"><a href=\"https:\/\/www.stress.org\/category\/financial-stress\/\">Financial stress<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-142\"><a href=\"https:\/\/www.stress.org\/category\/health\/\">Health<\/a> (25)\n<\/li>\n\t<li class=\"cat-item cat-item-195\"><a href=\"https:\/\/www.stress.org\/category\/life-stages\/\">Life Stages<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-15\"><a href=\"https:\/\/www.stress.org\/category\/mental-health\/\">Mental Health<\/a> (25)\n<\/li>\n\t<li class=\"cat-item cat-item-182\"><a href=\"https:\/\/www.stress.org\/category\/military-stress\/\">Military Stress<\/a> (8)\n<\/li>\n\t<li class=\"cat-item cat-item-184\"><a href=\"https:\/\/www.stress.org\/category\/music\/\">Music<\/a> (6)\n<\/li>\n\t<li class=\"cat-item cat-item-163\"><a href=\"https:\/\/www.stress.org\/category\/nature\/\">Nature<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-205\"><a href=\"https:\/\/www.stress.org\/category\/nutrition\/\">Nutrition<\/a> (4)\n<\/li>\n\t<li class=\"cat-item cat-item-17\"><a href=\"https:\/\/www.stress.org\/category\/pharmaceuticals\/\">Pharmaceuticals<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-622\"><a href=\"https:\/\/www.stress.org\/category\/podcast\/\">Podcast<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-211\"><a href=\"https:\/\/www.stress.org\/category\/relationship-stress\/\">Relationship Stress<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/www.stress.org\/category\/sleep\/\">Sleep<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-228\"><a href=\"https:\/\/www.stress.org\/category\/social-life-stress\/\">Social Life Stress<\/a> (9)\n<\/li>\n\t<li class=\"cat-item cat-item-11\"><a href=\"https:\/\/www.stress.org\/category\/social-support\/\">Social Support<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-159\"><a href=\"https:\/\/www.stress.org\/category\/stress-in-your-body\/\">Stress In Your Body<\/a> (29)\n<\/li>\n\t<li class=\"cat-item cat-item-688\"><a href=\"https:\/\/www.stress.org\/category\/stress-tools\/\">Stress tools<\/a> (5)\n<\/li>\n\t<li class=\"cat-item cat-item-693\"><a href=\"https:\/\/www.stress.org\/category\/technology\/\">Technology<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-602\"><a href=\"https:\/\/www.stress.org\/category\/tests\/\">Tests<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-237\"><a href=\"https:\/\/www.stress.org\/category\/trauma\/\">Trauma<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-166\"><a href=\"https:\/\/www.stress.org\/category\/wellness\/\">Wellness<\/a> (23)\n<\/li>\n\t<li class=\"cat-item cat-item-152\"><a href=\"https:\/\/www.stress.org\/category\/workplace-stress\/\">Workplace Stress<\/a> (35)\n<\/li>\n \n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23bdb1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f23bdb1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Past Articles<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84b492 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b84b492\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d6da5 elementor-widget elementor-widget-spacer\" data-id=\"21d6da5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51072bd archive-lists elementor-widget elementor-widget-shortcode\" data-id=\"51072bd\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><ul>\n\t\t<li><a href='https:\/\/www.stress.org\/2024\/?post_type=news'>2024<\/a><\/li>\n\t<li><a href='https:\/\/www.stress.org\/2023\/?post_type=news'>2023<\/a><\/li>\n\t<li><a href='https:\/\/www.stress.org\/2022\/?post_type=news'>2022<\/a><\/li>\n \n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Categories Past Articles<\/p>\n","protected":false},"author":1671,"featured_media":206,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEWS &amp; ARTICLES - The American Institute of Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stress.org\/news-articles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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