Plus, how best to use your lunch break to shake off stress Stressed at work? Join the club. According to The American Institute of Stress, 83%
By Rebecca Stuart In today’s fast-paced world, workplace stress has emerged as a significant threat to the mental health and productivity of employees. With
By C. Alan Hopewell, PhD, MP, ABPP, BSM, MAJ (RET) Robert Klein, PhD, CPT US Army and Michael Adams, PhD, LTC (RET) *This is an article from
Post-traumatic stress disorder (PTSD) occurs in some people after they’ve witnessed or experienced a tragic event. Signs of PTSD include avoidance of flashback-inducing triggers, intrusive memories that disrupt daily
Making someone a bad listener or impossible to please. KEY POINTS Stress-dumping and free-floating anxiety are often driven by internal fears projected outward onto others.
Leading mental health charity proudly announces groundbreaking new partnership with Alpha-Stim, the award-winning cranial electrotherapy device developed by neurobiologist Dr Daniel L Kirsch. A new
By Marcus Moore, MD and Douglas Mulhall *This is an article from the Winter 2024 issue of Combat Stress The American Heart Association (AHA) has declared low levels
By Nadia Rupniak, PhD *This is an article from the Winter 2024 issue of Combat Stress A letter found after my father’s death led me
The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress is at an all-time high It has been estimated that
In the intricate dance between our minds and hearts, anxiety emerges as a formidable partner. Acknowledging its potential to temporarily escalate blood pressure, medical experts
So often, a well-paying job comes with near impossible demands: long hours, the need to be “on call,” minimal sick leave, high expectations, lofty goals,
Sammy is the founder and CEO of YuLife, the lifestyle insurance company providing life insurance, well-being and rewards in one simple app. In a recent report that surveyed
